FortifyBJJ
A sanctuary for women and children, rooted in self-defense, biblical strength, and healing through Jiu-Jitsu.
Our program empowers women using the Gracie Women Empowered curriculum,
trauma-informed instruction, and faith-based guidance.
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FortifyBJJ
A sanctuary for women and children, rooted in self-defense, biblical strength, and healing through Jiu-Jitsu.
Our program empowers women using the Gracie Women Empowered curriculum, trauma-informed instruction, and faith-based guidance.
Already signed?
About Me
Clothed in Strength, Rooted in Christ. At FortifyBJJ, I offer private, trauma-informed Brazilian Jiu-Jitsu instruction for women and children. As a black belt instructor certified in the Gracie Women Empowered curriculum, my mission is to equip every student with the physical skills, spiritual confidence, and emotional strength to face real-world threats with grace and power. Through private lessons and group seminars, I create a safe, sacred space where healing begins, empowerment grows, and boundaries are reclaimed.
About Me
Clothed in Strength, Rooted in Christ. At FortifyBJJ, I offer private, trauma-informed Brazilian Jiu-Jitsu instruction for women and children. As a black belt instructor certified in the Gracie Women Empowered curriculum, my mission is to equip every student with the physical skills, spiritual confidence, and emotional strength to face real-world threats with grace and power. Through private lessons and group seminars, I create a safe, sacred space where healing begins, empowerment grows, and boundaries are reclaimed.
Services
Private lessons
Partnered Private Lessons
Seminars/Corp Seminars
Seminars /
Corporate Seminars
- 2–3 hour hands-on seminar
- Proven techniques from the Gracie Women Empowered™ system
- Emphasis on boundary-setting, de-escalation, and physical defense
- Post-seminar support: confidence drills & safety tips
Seminars /
Corporate Seminars
- 2–3 hour hands-on seminar
- Proven techniques from the Gracie Women Empowered™ system
- Emphasis on boundary-setting, de-escalation, and physical defense
- Post-seminar support: confidence drills & safety tips
Testimonials
From day one, she made me feel empowered, safe, and genuinely excited to learn. Teresa has a rare combination of passion, knowledge, and compassion that shines through in every class. Her teaching style is approachable, clear, and motivating—perfect for anyone, whether you’re a complete beginner or have experience on the mats. She creates an environment where you can grow, ask questions, and push yourself without ever feeling judged or out of place.
Bethany A.
I think this was amazing! And I’ve wondered if there were programs out there like this. In my younger days I was a pretty decent “street fighter” lol. My ex was abusive and the last big fight we had he had pinned my arms to the ground and put his knee on my throat until I blacked out. Thought I was going to die. I couldn’t break out of it. Very traumatic. I don’t even like when my kids hug my neck too tight now. I think many would benefit from this type of classes!
Anonymous
I attended the Self-Defense class last weekend, and I’m happy I did! The Instructor, Teresa, was so knowledgeable and friendly. As someone with little to no experience with jiu-jitsu & self-defense training, I immediately felt at ease to due her thorough explanations and demonstrations of the moves. If I was unsure about anything, she was so friendly and approachable that I felt very comfortable asking questions. My bf also attends jiu-jitsu classes regularly, and it has had such a positive impact on his life. I would highly recommend at least giving classes with her a shot if you are even slightly considering it. It could be exactly what you’re looking for.
Kari D.
Very well organized, excellent instructor/techniques and demonstrations. Highly valuable program!
Anonymous
I loved this class! My favorite class ever!
Anonymous
Loved it- so empowering!
Anonymous
I love my training with Teresa, from the beginning she’s been dedicated to every need and request I had. I am more confident in what my body can do and more aware of my surroundings, its incredible!
Steph
You are knowledgeable & passionate and do an incredible job teaching class to a large group with a wide range of skill levels & abilities. You’re welcoming, kind, encouraging & committed. I feel very lucky to learn from you. Even trying something like this as a 51yr old, brain damaged philosopher who struggles to get her body to do what her mind is asking seems insane but thanks to you & the supportive environment you create, I truly look forward to class & am excited to continue exploring BJJ .
R.J.
Coach T is amazing! She made me feel super welcome as a beginner to BJJ. Her passion is so motivating and makes me excited to come to class each day. She is a great teacher that exudes patience and kindness. I drive out of my way to this location because of her. I can’t recommend her enough.
Ashley D.